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Depression: What Is It?

person sitting on floor leaning against bed while struggling and wondering exactly what is depression

Depression is a common mental health concern that affects millions of individuals around the world. But what is depression, exactly? It is a mood disorder that can disrupt your daily life, making it difficult for you to perform simple activities or function at work. Depression takes many forms, but the most common types are major depression, dysthymia, and bipolar disorder.

At Virtue Recovery Chandler, we provide comprehensive substance use disorder treatment and mental health services, including depression treatment. Our team of experts is dedicated to providing personalized care to each client. If you or a loved one is struggling with depression, we are here to help. Contact us today at 866.788.4745 to learn more about our programs and services.

What Is Depression?

Depression is a mood disorder that affects the way you think, feel, and behave. You may feel sad, hopeless, or lose interest in activities you once enjoyed. Depression is more than just feeling sad or going through a difficult time; it is a complex mental health concern that may require professional help.

Depression can manifest in various ways, and symptoms vary from person to person. The most common symptoms of depression are:

  • Frequent feelings of sadness, emptiness, or despair
  • Loss of interest or pleasure in activities you used to enjoy
  • Difficulty sleeping or sleeping too much
  • Fatigue and low energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Changes in appetite or weight

Physical symptoms like headaches, body aches, or stomach problems are also common among people with depression.

What Is Depression Disorder?

What is depression disorder? It is a severe, long-lasting form of depression. It can interfere with your ability to carry out daily tasks and function at work or school. If you experience symptoms of depression for more than two weeks, you may have depression disorder.

Depression disorder involves a persistent feeling of sadness, loss of interest, or hopelessness accompanied by several other symptoms. These symptoms may vary in intensity and duration, but they significantly impact your daily life. Some common causes of depression disorder include genetics, environmental factors, chemical imbalances in the brain, and traumatic life events.

What Is Depressive Disorder?

What is depressive disorder? Depressive disorder, also known as dysthymia, is a milder, chronic form of depression. It involves persistent sadness, hopelessness, or pessimism that lasts at least two years. The symptoms of depressive disorder may not be as severe or intense as those of depression disorder, but they can still interfere with your daily life.

Depressive disorder can be challenging to diagnose because the symptoms are often subtle and less severe. However, it is essential to seek professional help if you experience persistent symptoms to prevent them from worsening over time.

Depression Treatment

Depression is treatable, and many effective treatments are available, including medication, therapy, and lifestyle changes. The most common treatments for depression include:

Antidepressant Medication

Antidepressants can help regulate the chemical imbalances in the brain that may be causing depression. They work by altering the levels of neurotransmitters that control mood, such as serotonin and norepinephrine.

Therapy

Therapy can help individuals with depression learn new coping skills, identify negative thought patterns, and recognize triggers that contribute to their depression. Some common types of therapy for depression include cognitive-behavioral therapy, talk therapy, and interpersonal therapy.

Lifestyle Changes

Making positive lifestyle changes can help alleviate symptoms of depression. Regular exercise, eating a healthy diet, getting enough sleep, and avoiding drugs and alcohol can improve your overall physical and mental health.

Call Virtue Recovery Chandler Today to Start Depression Treatment

Depression is a severe mental health issue that can significantly impact a person’s life. It is essential to recognize the symptoms of depression and seek professional help if you experience them. Virtue Recovery Chandler offers comprehensive SUD and mental health services to help individuals struggling with depression.

Contact us today at 866.788.4745 or online to learn how we can help you get treatment.