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Dialectical Behavior Therapy Program

person trying dialectical behavior therapy in counseling sessionAddiction therapy services are an indispensable part of substance use disorder (SUD) treatment that helps clients recover from the debilitating effects of addiction. Virtue Recovery Chandler is a reliable SUD treatment clinic offering comprehensive services to Chandler, AZ, residents and individuals from surrounding areas. Our clinic offers several programs and services tailored to clients’ individual needs. One program that has proven reliable for many clients is the dialectical behavior therapy program.

Learn more about dialectical behavior therapy in Chandler, AZ, by calling 866.788.4745 today. We are ready to walk you into wellness and help you transform your life.

What Is Dialectical Behavior Therapy (DBT)?

Dialectical behavior therapy is a cognitive-behavioral therapy (DBT) that aims to help clients regulate their emotions, learn how to tolerate distress, and improve their interpersonal relationships. Therapists and counselors use it in treatment for individuals with borderline personality disorder. It may also benefit individuals in treatment for substance use disorders with co-occurring mental health issues. The program’s approach includes various components such as individual therapy, group skills training, telephone coaching, and therapist consultation team meetings.

Dialectical Behavior Therapy Services Available at Virtue Recovery Chandler

At Virtue Recovery Chandler, we understand that each client’s circumstances differ, so we offer a personalized DBT program that addresses their needs. Our program usually runs for 24 weeks, with two-hour sessions each week. During this time, clients work with a licensed DBT therapist to develop skills to help them cope with stress and difficult emotions. The program includes four modules: mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness.

Mindfulness

The mindfulness module teaches clients to focus on the present moment, improve self-awareness, and regulate their emotions better. Clients learn to meditate, control their breathing, focus their attention, and observe their thoughts and feelings non-judgmentally. Mindfulness helps individuals develop coping mechanisms that can reduce the chances of relapse.

Emotion Regulation

Many clients struggling with substance use disorder may have difficulty identifying and managing their emotions effectively. Emotion regulation aims to help clients learn how to recognize their feelings, identify triggers and other factors that lead to emotional distress, and learn ways to modulate emotional responses day to day. Clients know vital coping mechanisms such as self-soothing and relaxation techniques, opposite action, and checking the facts to achieve lasting emotional regulation.

Distress Tolerance

Clients with substance use disorder often experience distress and agony during the recovery process and have difficulty managing those emotions. The distress tolerance module teaches clients practical techniques to mitigate distressing emotions and events. They learn techniques like radical acceptance, improving the moment, self-soothing, and relaxation exercises to help them tolerate difficult times in their journey through recovery.

Interpersonal Effectiveness

Interpersonal relationships play a crucial role in recovering clients with substance use disorder. Many patients have damaged their relationships with family members during their addiction. Interpersonal effectiveness teaches clients to communicate better, assert themselves without aggression, and work towards their goals despite obstacles.

Start Dialectical Behavior Therapy in Chandler, AZ, at Virtue Recovery Chandler

Virtue Recovery Chandler offers comprehensive dialectical behavior therapy services to help clients work through emotional stressors and develop coping skills to aid their recovery. We tailor the program to meet each client’s specific needs, consisting of individual therapy, group skills training, telephone coaching, and therapist consultation team meetings.

If you or someone you know would benefit from our DBT program, please contact us today for an initial consultation. Our team of qualified clinicians offers the support and guidance needed to succeed in your recovery journey.

Contact us today at 866.788.4745 or online for more information and get started on your journey to recovery.