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What Are the Benefits of Dialectical Behavior Therapy?

person in therapy reaping dialectical behavior therapy benefits

Dialectical behavior therapy (DBT) is a cognitive-behavioral therapy that helps individuals build skills in managing emotions, coping with stress, and having healthy relationships with others. This form of therapy is designed to help people who struggle with things like suicidal thoughts, borderline personality disorder, and substance use issues. Numerous benefits of DBT can help individuals lead more fulfilling lives. Exploring these benefits in detail can help people get the help they need. 

At Virtue Recovery Chandler, we offer comprehensive substance use disorder and mental health services, and we specialize in DBT. Our experienced staff can help you or your loved one develop the skills needed to manage emotions, build healthy relationships, and overcome addiction. Contact us today at 866.788.4745 to learn more about dialectical behavior therapy benefits and how we can help. 

Benefits of Dialectical Behavior Therapy 

Dialectical behavior therapy is a form of therapy that combines cognitive-behavioral techniques with mindfulness practices. It was initially developed to treat individuals with borderline personality disorder. Still, it has since shown effectiveness in treating a wide range of conditions, including substance use disorders, depression, anxiety, and eating disorders.  

What are the benefits of dialectical behavior therapy? DBT benefits individuals by teaching them skills to regulate their emotions, tolerate distress, and improve interpersonal relationships. The following are some advantages of this therapy: 

Regulation of Emotions 

One of the critical benefits of DBT is helping individuals regulate their emotions. This is particularly important for those with substance use disorders, as substance use is often used as a coping mechanism to deal with intense emotions. DBT helps individuals identify and label their feelings, understand their triggers, and use healthy coping mechanisms rather than turning to drugs or alcohol. 

Tolerance of Distress 

Another benefit of DBT is helping individuals tolerate distress. Many individuals with substance use disorders struggle with emotional dysregulation and impulsivity, which can lead to risky behavior. DBT teaches individuals how to handle emotional pain and use healthy coping mechanisms during difficult situations, reducing the likelihood of turning to substance use or other harmful behaviors. 

Improvement of Interpersonal Relationships 

DBT also focuses on improving interpersonal relationships. Many individuals with substance use disorders struggle with maintaining healthy relationships, leading to isolation and lack of support. DBT teaches individuals skills such as effective communication, conflict resolution, and boundary setting, which can lead to healthier relationships with family, friends, and peers. 

Effective Treatment for Co-Occurring Disorders 

DBT has also shown effectiveness in treating co-occurring disorders. Many individuals with substance use disorders also struggle with mental health issues such as depression, anxiety, or trauma. DBT addresses both substance use and mental health issues, providing a holistic approach to treatment. 

Customized Treatment Plans 

DBT treatment plans are individualized to each person’s unique needs and challenges. This allows for a personalized approach to treatment, considering a person’s specific struggles, strengths, and life circumstances. 

Encourages Mindfulness 

DBT also encourages mindfulness practices, which have been shown to have numerous benefits for mental health. Mindfulness helps individuals stay present in the moment, reducing anxiety and worry. It also allows individuals to be more accepting of themselves and their feelings, improving self-esteem and positive self-image. 

Contact Virtue Recovery Chandler for DBT Today 

If you or a loved one are struggling with a substance use disorder or mental health issue, contact Virtue Recovery Chandler. Our experienced and compassionate team provides individualized treatment plans, including DBT, to help individuals achieve lasting recovery. We offer a wide range of services, including IOP and PHP, and specialize in treating alcohol addiction rehab, fentanyl addiction rehab, heroin addiction rehab, benzo addiction rehab, cocaine addiction rehab, and opioid or opiate addiction rehab.  

Don’t wait to get the help you need; contact us today at 866.788.4745 or online.