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What Is Cognitive Behavioral Therapy?

people at diner discussing what is cognitive behavioral therapy

What is cognitive-behavioral therapy (CBT)? Its principles and techniques can help individuals with substance use disorders and mental health issues. 

More specifically, CBT is a type of psychotherapy that aims to manage emotional and behavioral issues by identifying and modifying patterns of negative thinking and behavior. It is an effective treatment for various mental health concerns, including substance use disorders, anxiety, depression, and post-traumatic stress disorder (PTSD).   

If you or a loved one is struggling with SUD or other mental health concerns, contact Virtue Recovery Chandler today. Our experienced team of therapists and addiction specialists can help you develop the skills and strategies you need to overcome addiction and live a healthy, fulfilling life. 

Contact us today at 866.788.4745 to learn more about our cognitive-behavioral therapy in AZ and how we can help you achieve lasting recovery. 

What Is Cognitive-Behavioral Therapy? 

What is CBT? Cognitive-behavioral therapy is a form of psychotherapy that focuses on the relationship between an individual’s thoughts, emotions, and behaviors. It was developed in the 1960s by Dr. Aaron Beck, a psychiatrist who observed that negative thoughts and beliefs were often at the root of emotional distress. Unlike other forms of therapy that delve into a person’s past, CBT is focused on the present and future, addressing the individual’s current problematic thoughts and behaviors. 

What Happens During CBT? 

CBT is a structured and goal-oriented approach that involves the following phases: 

  • Assessment – The therapist and the client work together to identify the individual’s negative thoughts, emotions, and behaviors that are causing distress. 
  • Goal-setting – The therapist and client collaborate to establish specific, measurable goals. These goals may include changing negative thought patterns, developing coping strategies, or increasing positive behaviors. 
  • Intervention – The therapist and the client work together to implement strategies to achieve the established goals. This may involve learning new skills, challenging negative thoughts, or changing unhealthy behaviors. 

The therapist and the client also evaluate the effectiveness of the strategies and adjust the treatment plan accordingly. 

Principles and Techniques of CBT 

The principles of CBT are grounded in the idea that thoughts, emotions, and behaviors are interconnected. Negative thoughts and beliefs can lead to negative emotions and behaviors, while positive views and opinions can lead to positive ones. Therefore, CBT aims to change an individual’s negative thought patterns to promote positive emotions and behaviors. 

The techniques used in CBT are evidence-based and designed to identify and modify negative thoughts and behaviors. Some of the most common methods used in CBT include: 

  • Cognitive restructuring – This technique involves challenging and replacing negative thoughts with positive ones. 
  • Behavioral activation – This method involves developing new, positive behaviors to replace unhealthy ones. 
  • Exposure therapy – This therapy involves gradually exposing an individual to situations that trigger anxiety or fear to desensitize them. 

CBT may also use relaxation techniques, such as deep breathing and meditation, to reduce anxiety and stress. 

The Benefits of CBT for Substance Use Disorders 

Cognitive-behavioral therapy is an effective treatment for substance use disorders. It helps individuals develop the skills and techniques they need to manage cravings, develop healthy coping mechanisms, and prevent relapse. CBT can be used in an individual or group therapy setting and can be combined with other forms of treatment, such as medication-assisted treatment. 

Cognitive-behavioral therapy AZ is a popular approach in substance use disorder treatment in Arizona. Virtue Recovery Chandler offers CBT as part of our comprehensive substance use disorder treatment program. Our licensed therapists work with clients to develop individualized treatment plans that include evidence-based therapies to address the underlying factors contributing to their substance use. 

Contact Virtue Recovery Chandler to Start CBT Today 

If you or a loved one is struggling with substance use disorder or mental health issues, we can help. Our evidence-based treatment approach can help you develop the skills and strategies you need to overcome addiction. With our compassionate and experienced team, you can be assured that you will receive personalized and effective care.  

Don’t wait. Contact Virtue Recovery Chandler today at 866.788.4745 or online and take the first step towards a brighter future.